Femmer Timing: Understanding and Utilizing the Cycle for Peak Performance
The Menstrual Cycle: A Quick Refresher The Menstrual Phase The menstrual cycle starts with the menstrual phase, usually spanning three to seven days. This is the period of menstruation or “period,” marked by the shedding of the uterine lining. Hormone levels, particularly estrogen and progesterone, are at their lowest point. This can lead to fatigue, … Read more
