Glute Health

What’s the Deal with Gluteal Muscles? Understanding the Glutes Have you ever experienced a nagging pain in your buttocks, hip, or even down your leg after a workout, a long day at the office, or perhaps a seemingly innocuous activity? It might be a glute injury. These injuries are remarkably common, affecting people from all … Read more

Introduction A sudden, sharp pain shoots through your buttock as you push off during a run. Or maybe a dull ache lingers, making it uncomfortable to sit for extended periods. These could be signs of a Glute Injury, a common problem that affects athletes and everyday individuals alike. The gluteal muscles, encompassing the gluteus maximus, … Read more